Introducing

Kaha Athletics

Personal Training + Meal plans from your favorite CEO

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Fill out this form to apply for 1:1 Coaching

I offer tailored 1:1 coaching that includes:

  • Customized Workouts: Each program is designed specifically for your fitness level and goals, ensuring you get the most out of every session.
  • Personalized Meal Plans: I create meal plans that fit your lifestyle and dietary preferences, helping you fuel your body effectively.

If you’re interested in either option—or both—simply fill out this form, and I’ll get back to you within 24 hours. You can also scroll down to explore the various programs I offer!

Apply here

Most popular program

$180.00 Sale Save
Contract 6 Weeks

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For only $30 a week you can have your own tailored workouts and spilt built right for your goals!! I have had YEARS AND YEARS of experience through, building muscle, losing weight, overall toning/shaping, meal prepping and most importantly learning to live a healthy lifestyle so living active doesn't feel like a chore

WORKOUT PACKAGE

  • Tailored workout plans
  • Task and habit tracking
  • Weekly check ins
  • Communication with trainer
  • In-app fitness tracker
  • Easy to follow work outs
  • Reference videos
  • Form checks
  • Experienced trainer
  • Perfect way to reach your goals FAST

 

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Why you should hire me

As the CEO of Kaha Apparel, I bring more than just a passion for clothing—I have over 6 years of experience living an active lifestyle and developing healthy eating habits. My journey includes representing Canada at a national level in Rugby and achieving 1st place twice on the NPC bodybuilding stage, all while working toward my Natural IFBB Pro Card.

I’m well-equipped to help you achieve your fitness goals, whether that means losing weight, transforming your body, or developing sustainable healthy habits. With my expertise and commitment, we can create a personalized plan tailored to your unique needs. I am confident that together, we can reach your goals, and I can’t wait to begin this journey with you!

All the features of my app

I have developed a comprehensive app designed to enhance your training experience, regardless of the program you choose. With this app, you can effortlessly track your workouts and personal bests, monitor your body metrics, and keep a detailed exercise history. It also includes features for progress photos and form checks, ensuring you stay aligned with your goals. Additionally, you can set macro goals, plan your upcoming meals, and create shopping lists tailored to your meal plans. This all-in-one tool empowers you to stay organized and motivated on your fitness journey!

6 Week Minimum

I have a minimum commitment of 6 weeks for all my programs because that's the timeframe needed to start seeing real results when you put in the effort. However, for optimal transformation and to get the best value for your investment, I highly recommend the 10-week program.

24/7 support

Text me anytime at 678-588-5909 if you have questions!!