{"product_id":"glute-builder-foundations","title":"Glute Builder Foundations","description":"\u003cp\u003e\u003cstrong\u003eBUILD YOUR GLUTES FROM THE GROUND UP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8 weeks of glute-focused lower body training for beginners. This is an in-gym program built to teach you the lifts, perfect your form and start building real glute gains from week one.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEvery week is structured so you know exactly what to do when you walk into the gym. Main lifts stay consistent so you can track your progress, but the workouts change up so you never get bored. Expect my favorite supersets and finishers to make every session count!!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew to lifting or not sure where to start? This is your first step. When you finish, you'll be ready for \u003ca href=\"\/products\/glute-builder-intermediate\"\u003eGlute Builder Intermediate\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"text-decoration: underline;\"\u003eProgram Package\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e8 weeks of glute-focused lower body workouts\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSupersets + finishers every week\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDemo videos for every movement\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eGeneral nutrition guide (PDF)\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e15-min check-in with me in your first 2 weeks\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eCommunication with trainer\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eIn-app fitness tracker\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eTask and habit tracking\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdd the \u003ca href=\"\/products\/program-recipe-book\"\u003eGlute Builder Recipe Book\u003c\/a\u003e for $30 to match your nutrition to your training!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew groups start every Monday. Join by Sunday and use code SUNDAY15 for 15% off! One-time payment for the full program!!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kaha Athletics","offers":[{"title":"Pay in Full","offer_id":68082743509212,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/kahaapparel.com\/products\/glute-builder-foundations","provider":"Kaha Apparel","version":"1.0","type":"link"}